By: Saima Ausaf
Breakfast literally means, “Breaking the fast” from the last meal consumed the day before. This could be 8-10 hours in general depending on the time the dinner was eaten the previous evening. Nutritionists agree that breakfast is the most important meal of the day and skipping breakfast is one of the biggest nutritional mistakes that people do quite often. While you are asleep your body goes on repairing, building and renewing the cells. By the time you wake up, your glucose level is low and your body is drained of its fuel sources. Breakfast gives your body the kick start it needs to function successfully all day long. Glucose is the main energy source for the body and it is required to energize the muscles to cope up with the physical activities required throughout the day.
