Foods That Calm Us Down

By: Shazia Yousuf

Pressures at work, coming up with ideas to keep kids busy during holidays, running around all day juggling between home, work and social commitments, and maybe more – are all of these things tearing you apart? If yes, then you are stressed!

When under stress we often turn to diet-busting munchies to de-stress ourselves. Instead of soothing our frayed nerves, many of them ultimately make us feel worse!

Health - Stay Healthy; Drink Tea!

By: Saima Ausaf

Tea or “chai”, as it is popularly called in our part of the world is perhaps the most commonly consumed beverage after water. Nowadays there are numerous types and brands of tea to choose from. Tea may be brewed traditionally in a kettle from loose tea leaves or may be prepared in individual cups from tea-bags or still further maybe purchased as flavored tea in nice consumer and gift packaging. Some cultures prefer to drink tea in its original form, while others add milk and sugar to it.

Consuming tea has been linked to numerous body benefits. Experts have come to believe that a hot cup of tea may do more than just relax you. If you are not fond of drinking tea yet, go through the points listed below and see how tea does good to your body.