How To Lose Belly Fat - A Simple Guide

By: Shazia Yousuf

Do you have that spare tyre around your belly that you so want to get rid of? Who doesn’t! But the only problem is, acquiring a tyre is a lot easier than losing it.

I have seen people go on diets, do workouts and aerobics, and shed pounds with a great deal of effort. But as soon as they commit one sin, just one simple indulgence in that “death by chocolate”, or just a handful of fries (ok maybe a little bit of munching on that juicy burger too), and the scale goes wild!

A simple workable solution for “How to lose belly fat” is what most of us are looking for. Reading up on this, I came up with a lot of tips which just required you to undergo a little bit of habit or a routine change, and which could do wonders.

So here are some of those tips that I thought would be a great share for all of you.

Eat Healthy This Holy Month (Ramadan Special)

By: Saima Ausaf

Ramadan is much more than just not eating and drinking. It is the time of purifying our soul, mind and body from impurities and to focus on the worship of our Lord.

Fasting during the month of Ramadan can be good for your health if it is done correctly. As the Ramadan fast lasts from dawn till dusk, the body's energy can be replaced in the pre-dawn and dusk meals. Treating the non-fasting hours of the day as the time to meet your body’s nutritional needs will help the fasting hours go more smoothly. ‘Overeating’ and having ‘feasts’ lead to decreased energy levels throughout the day. A little understanding and planning of what the body requires in terms of nutrition will help us carrying out our fasts in a better way. Here are some health tips, which if followed might help you boost your energy levels over the next few weeks.